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Helpful Tips for Better Health

Given the amount of exercise we prescribe at Active Choice - Rehabilitation Centre, we have made a series of  videos to help teach our patients proper form with stretching, balance, stability, resistance and endurance exercises.  All videos are preformed and instructed by  Dr. Dana Selby. 

In order to see the playlist of a variety of different exercises and stretches, simply scroll your mouse to the upper left corner of the video.